Rustam Kushkumbayev v6:00/2:00r...6 BikeErg
8,090
Meters
15:00.0
Time
1:51.2
Pace
292
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,366 |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 97 |
| Revolution Count | 1444 |
| Power/kg | 3.79 |
| Drag Factor | 59 |
April 14, 2025 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,090 | 1:51.2 | 254 | 1174 | 97 | |
| 6:00.0 | 3,195 | 1:52.6 | 245 | 1142 | 95 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 95 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 95 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 101 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 99 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 102 | |
| r: 2:00 | 44 | |||||
| r276 |
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Workout Graph
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