Rustam Kushkumbayev 20:00 BikeErg
9,878
Meters
20:00.0
Time
2:01.4
Pace
321
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 88 |
| Revolution Count | 1766 |
| Power/kg | 2.91 |
| Drag Factor | 59 |
April 14, 2025 18:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,878 | 2:01.4 | 195 | 971 | 321 | 88 |
| 4:00.0 | 1,993 | 2:00.4 | 200 | 989 | 65 | 89 |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 62 | 87 |
| 12:00.0 | 1,972 | 2:01.7 | 194 | 968 | 64 | 88 |
| 16:00.0 | 1,960 | 2:02.4 | 191 | 956 | 63 | 87 |
| 20:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 67 | 90 |
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Workout Graph
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