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Rustam Kushkumbayev v10c/0:30r...20 BikeErg

4,922

Meters

8:48.7

Time

1:47.4

Pace

200

Calories

Rest Distance908
Rest Time10:00.0
Overall Distance5,830
Overall Time18:48.7
Average Watts282
Calories Per Hour1271
RPM99
Revolution Count864
Power/kg4.21
Drag Factor61

April 15, 2025 18:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:48.7 4,922 1:47.4 282 1271 99
0:19.5 205 1:35.1 407 1699 111
r: 0:30 57
0:23.4 232 1:40.8 341 1473 105
r: 0:30 46
0:23.7 231 1:42.5 324 1415 104
r: 0:30 44
0:26.3 249 1:45.6 297 1322 100
r: 0:30 43
0:21.5 220 1:37.7 375 1590 106
r: 0:30 52
0:29.6 264 1:52.1 248 1154 93
r: 0:30 45
0:30.8 271 1:53.6 238 1120 93
r: 0:30 36
0:19.4 206 1:34.1 419 1742 112
r: 0:30 50
0:33.0 281 1:57.4 216 1043 89
r: 0:30 47
0:24.3 233 1:44.2 309 1361 101
r: 0:30 47
0:33.6 284 1:58.3 211 1027 89
r: 0:30 58
0:28.6 261 1:49.5 266 1215 96
r: 0:30 36
0:27.8 254 1:49.4 267 1218 97
r: 0:30 48
0:21.7 219 1:39.0 360 1538 105
r: 0:30 44
0:26.4 245 1:47.7 280 1262 98
r: 0:30 44
0:30.4 268 1:53.4 240 1125 93
r: 0:30 44
0:31.6 274 1:55.3 228 1085 91
r: 0:30 31
0:34.9 292 1:59.5 205 1005 88
r: 0:30 39
0:20.5 212 1:36.6 387 1632 108
r: 0:30 52
0:21.5 221 1:37.2 380 1608 109
r: 0:30 45
r908

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Workout Graph

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