Rustam Kushkumbayev v3:00/2:00r...4 BikeErg
6,409
Meters
12:00.0
Time
1:52.3
Pace
228
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 100 |
| Revolution Count | 1203 |
| Power/kg | 3.69 |
| Drag Factor | 51 |
April 24, 2025 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,409 | 1:52.3 | 247 | 1149 | 100 | |
| 3:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 103 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 99 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 99 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 99 | |
| r: 2:00 | 48 | |||||
| r199 |
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Workout Graph
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