Rustam Kushkumbayev 5000m SkiErg
5,000
Meters
23:55.8
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 41 |
| Stroke Count | 988 |
| Drag Factor | 80 |
May 22, 2025 18:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.8 | 5,000 | 2:23.5 | 118 | 706 | 279 | 41 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 54 | 39 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 55 | 39 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 55 | 40 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 57 | 42 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 58 | 47 |
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Workout Graph
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