Rustam Kushkumbayev v1000m/2:00r...5 BikeErg
7,000
Meters
13:27.5
Time
1:55.3
Pace
242
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,223 |
| Overall Time | 23:27.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 97 |
| Revolution Count | 1297 |
| Power/kg | 3.4 |
| Drag Factor | 54 |
May 22, 2025 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:27.5 | 7,000 | 1:55.3 | 228 | 1084 | 97 | |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1291 | 102 | |
| r: 2:00 | 46 | |||||
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 94 | |
| r: 2:00 | 45 | |||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 97 | |
| r: 2:00 | 45 | |||||
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 94 | |
| r: 2:00 | 40 | |||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 101 | |
| r: 2:00 | 47 | |||||
| r223 |
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Workout Graph
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