Rustam Kushkumbayev v50c/2:00r...5 BikeErg
3,844
Meters
6:54.1
Time
1:47.7
Pace
150
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 16:54.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 101 |
| Revolution Count | 697 |
| Power/kg | 4.18 |
| Drag Factor | 60 |
June 06, 2025 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:54.1 | 3,844 | 1:47.7 | 280 | 1263 | 101 | |
| 2:12.5 | 1,250 | 1:46.0 | 294 | 1311 | 101 | |
| r: 2:00 | 45 | |||||
| 1:59.1 | 1,076 | 1:50.6 | 258 | 1188 | 99 | |
| r: 2:00 | 47 | |||||
| 1:24.5 | 781 | 1:48.1 | 276 | 1251 | 102 | |
| r: 2:00 | 50 | |||||
| 0:54.6 | 508 | 1:47.4 | 282 | 1270 | 102 | |
| r: 2:00 | 44 | |||||
| 0:23.4 | 228 | 1:42.6 | 324 | 1414 | 105 | |
| r: 2:00 | 54 | |||||
| r240 |
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Workout Graph
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