Rustam Kushkumbayev v1000m/2:00r...5 BikeErg
7,000
Meters
13:30.1
Time
1:55.7
Pace
241
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,261 |
| Overall Time | 23:30.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 97 |
| Revolution Count | 1307 |
| Power/kg | 3.37 |
| Drag Factor | 53 |
June 25, 2025 18:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.1 | 7,000 | 1:55.7 | 226 | 1077 | 97 | |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 103 | |
| r: 2:00 | 45 | |||||
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 95 | |
| r: 2:00 | 54 | |||||
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1155 | 100 | |
| r: 2:00 | 52 | |||||
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 95 | |
| r: 2:00 | 55 | |||||
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 95 | |
| r: 2:00 | 55 | |||||
| r261 |
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Workout Graph
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