Rustam Kushkumbayev 9:00 BikeErg
4,236
Meters
9:00.0
Time
2:07.4
Pace
130
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 88 |
| Revolution Count | 781 |
| Power/kg | 2.52 |
| Drag Factor | 54 |
June 26, 2025 18:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,236 | 2:07.4 | 169 | 881 | 130 | 88 |
| 2:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | 87 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | 85 |
| 6:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | 84 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | 85 |
| 9:00.0 | 537 | 1:51.7 | 251 | 1163 | 19 | 99 |
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Workout Graph
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