Rustam Kushkumbayev 24:00 BikeErg
12,144
Meters
24:00.0
Time
1:58.5
Pace
407
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 93 |
| Revolution Count | 2253 |
| Power/kg | 3.13 |
| Drag Factor | 53 |
July 21, 2025 19:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,144 | 1:58.5 | 210 | 1022 | 407 | 93 |
| 5:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 88 | 95 |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 82 | 92 |
| 15:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 83 | 93 |
| 20:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 83 | 93 |
| 24:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 71 | 96 |
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Workout Graph
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