Rustam Kushkumbayev v500m/2:00r...5 row
2,500
Meters
11:33.7
Time
2:18.7
Pace
142
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 21:33.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 39 |
| Stroke Count | 454 |
| Drag Factor | 113 |
July 29, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 2,500 | 2:18.7 | 131 | 751 | 39 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 36 | |
| r: 2:00 | 17 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 36 | |
| r: 2:00 | 16 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 42 | |
| r: 2:00 | 17 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 40 | |
| r: 2:00 | 18 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 43 | |
| r: 2:00 | 19 | |||||
| r87 |
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Workout Graph
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