Rustam Kushkumbayev 20000m BikeErg
20,000
Meters
41:31.6
Time
2:04.5
Pace
643
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 87 |
| Revolution Count | 3643 |
| Power/kg | 2.7 |
| Drag Factor | 56 |
August 01, 2025 14:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:31.6 | 20,000 | 2:04.5 | 181 | 922 | 87 |
| 8:16.1 | 4,000 | 2:04.0 | 183 | 931 | 88 |
| 8:20.3 | 8,000 | 2:05.0 | 179 | 915 | 87 |
| 8:28.4 | 12,000 | 2:07.1 | 170 | 886 | 86 |
| 8:26.3 | 16,000 | 2:06.5 | 173 | 893 | 86 |
| 8:00.5 | 20,000 | 2:00.1 | 202 | 994 | 91 |
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Workout Graph
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