Rustam Kushkumbayev 5:00 BikeErg
2,538
Meters
5:00.0
Time
1:58.2
Pace
87
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 93 |
| Revolution Count | 466 |
| Power/kg | 3.16 |
| Drag Factor | 55 |
August 11, 2025 20:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 93 |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 93 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 91 |
| 3:00.0 | 490 | 2:02.4 | 191 | 956 | 90 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 92 |
| 5:00.0 | 544 | 1:50.2 | 261 | 1197 | 100 |
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Workout Graph
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