Rustam Kushkumbayev 10:00 BikeErg
5,133
Meters
10:00.0
Time
1:56.8
Pace
177
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 94 |
| Revolution Count | 940 |
| Power/kg | 3.27 |
| Drag Factor | 55 |
August 18, 2025 20:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,133 | 1:56.8 | 219 | 1054 | 177 | 94 |
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 35 | 93 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 33 | 91 |
| 6:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 33 | 92 |
| 8:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 38 | 97 |
| 10:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 38 | 98 |
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Workout Graph
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