Rustam Kushkumbayev 20000m BikeErg
20,000
Meters
40:59.6
Time
2:02.9
Pace
649
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 89 |
| Revolution Count | 3677 |
| Power/kg | 2.81 |
| Drag Factor | 55 |
August 22, 2025 20:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:59.6 | 20,000 | 2:02.9 | 188 | 947 | 89 |
| 8:15.4 | 4,000 | 2:03.8 | 184 | 934 | 89 |
| 8:14.3 | 8,000 | 2:03.5 | 185 | 938 | 89 |
| 8:12.6 | 12,000 | 2:03.1 | 187 | 944 | 90 |
| 8:16.2 | 16,000 | 2:04.0 | 183 | 931 | 89 |
| 8:01.0 | 20,000 | 2:00.2 | 201 | 992 | 92 |
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Workout Graph
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