Rustam Kushkumbayev v1:00/2:00r...5 BikeErg
6,956
Meters
13:00.0
Time
1:52.1
Pace
255
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 100 |
| Revolution Count | 1272 |
| Power/kg | 3.7 |
| Drag Factor | 55 |
September 03, 2025 20:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,956 | 1:52.1 | 248 | 1154 | 100 | |
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 108 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 97 | |
| r: 2:00 | 50 | |||||
| 5:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 95 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 98 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 104 | |
| r: 2:00 | 47 | |||||
| r244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.