Rustam Kushkumbayev v4:00/3:00r...4 BikeErg
8,496
Meters
16:00.0
Time
1:52.9
Pace
306
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,696 |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 96 |
| Revolution Count | 1535 |
| Power/kg | 3.63 |
| Drag Factor | 58 |
September 12, 2025 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,496 | 1:52.9 | 243 | 1134 | 96 | |
| 4:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 97 | |
| r: 3:00 | 50 | |||||
| 4:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 95 | |
| r: 3:00 | 47 | |||||
| 4:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 95 | |
| r: 3:00 | 49 | |||||
| 4:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 97 | |
| r: 3:00 | 54 | |||||
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.