Rustam Kushkumbayev 40:00 BikeErg
20,051
Meters
40:00.0
Time
1:59.6
Pace
671
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 84 |
| Revolution Count | 3367 |
| Power/kg | 3.04 |
| Drag Factor | 72 |
September 17, 2025 20:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,051 | 1:59.6 | 204 | 1002 | 84 |
| 8:00.0 | 4,059 | 1:58.2 | 212 | 1028 | 85 |
| 16:00.0 | 3,953 | 2:01.4 | 195 | 972 | 83 |
| 24:00.0 | 3,997 | 2:00.0 | 202 | 995 | 84 |
| 32:00.0 | 3,959 | 2:01.2 | 196 | 975 | 83 |
| 40:00.0 | 4,083 | 1:57.5 | 215 | 1041 | 86 |
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Workout Graph
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