Rustam Kushkumbayev 30:00 BikeErg
15,038
Meters
30:00.0
Time
1:59.6
Pace
504
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 95 |
| Revolution Count | 2855 |
| Power/kg | 3.04 |
| Drag Factor | 50 |
September 24, 2025 20:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,038 | 1:59.6 | 204 | 1002 | 95 |
| 6:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 96 |
| 12:00.0 | 2,992 | 2:00.3 | 201 | 991 | 95 |
| 18:00.0 | 2,993 | 2:00.2 | 201 | 992 | 95 |
| 24:00.0 | 2,983 | 2:00.6 | 199 | 985 | 94 |
| 30:00.0 | 3,042 | 1:58.3 | 211 | 1026 | 96 |
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Workout Graph
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