Rustam Kushkumbayev 45:00 BikeErg
22,107
Meters
45:00.0
Time
2:02.1
Pace
724
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 89 |
| Revolution Count | 4003 |
| Power/kg | 2.87 |
| Drag Factor | 57 |
September 30, 2025 20:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 22,107 | 2:02.1 | 192 | 961 | 89 |
| 9:00.0 | 4,486 | 2:00.3 | 201 | 990 | 90 |
| 18:00.0 | 4,422 | 2:02.1 | 192 | 961 | 89 |
| 27:00.0 | 4,372 | 2:03.5 | 186 | 939 | 88 |
| 36:00.0 | 4,330 | 2:04.7 | 180 | 921 | 87 |
| 45:00.0 | 4,497 | 2:00.0 | 202 | 995 | 91 |
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Workout Graph
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