Rustam Kushkumbayev v1000m/1:00r...6 BikeErg
6,000
Meters
11:49.5
Time
1:58.2
Pace
206
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,288 |
| Overall Time | 17:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 89 |
| Revolution Count | 1056 |
| Power/kg | 3.16 |
| Drag Factor | 62 |
October 27, 2025 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:49.5 | 6,000 | 1:58.2 | 212 | 1028 | 89 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 89 | |
| r: 1:00 | 43 | |||||
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 91 | |
| r: 1:00 | 59 | |||||
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 87 | |
| r: 1:00 | 51 | |||||
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 89 | |
| r: 1:00 | 47 | |||||
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 89 | |
| r: 1:00 | 45 | |||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 91 | |
| r: 1:00 | 43 | |||||
| r288 |
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Workout Graph
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