Rustam Kushkumbayev v3:00/2:00r...5 BikeErg
8,900
Meters
19:00.0
Time
2:08.0
Pace
308
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,201 |
| Overall Time | 29:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 80 |
| Revolution Count | 1579 |
| Power/kg | 2.49 |
| Drag Factor | 176 |
October 30, 2025 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,900 | 2:08.0 | 167 | 873 | 80 | |
| 3:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 99 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 95 | |
| r: 2:00 | 55 | |||||
| 5:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 94 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 91 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 518 | 5:47.4 | 8 | 328 | 23 | |
| r: 2:00 | 92 | |||||
| r301 |
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Workout Graph
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