Rustam Kushkumbayev v2:00/1:00r...7 BikeErg
8,499
Meters
17:00.0
Time
2:00.0
Pace
288
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,821 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 88 |
| Revolution Count | 1505 |
| Power/kg | 3.01 |
| Drag Factor | 71 |
October 31, 2025 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,499 | 2:00.0 | 202 | 996 | 88 | |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 85 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 1,482 | 2:01.4 | 195 | 972 | 88 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 987 | 2:01.5 | 195 | 970 | 88 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 86 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 90 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 91 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 93 | |
| r: 1:00 | 50 | |||||
| r322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.