Rustam Kushkumbayev v4:00/2:00r...7 BikeErg
10,028
Meters
19:00.0
Time
1:53.6
Pace
361
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,369 |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 94 |
| Revolution Count | 1781 |
| Power/kg | 3.55 |
| Drag Factor | 60 |
November 01, 2025 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,028 | 1:53.6 | 238 | 1119 | 94 | |
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 94 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 96 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 97 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 95 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 96 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 93 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 90 | |
| r: 2:00 | 52 | |||||
| r341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.