Rustam Kushkumbayev v4:00/2:00r...7 SkiErg
4,098
Meters
19:00.0
Time
2:19.0
Pace
239
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 55 |
| Stroke Count | 1036 |
| Drag Factor | 73 |
November 01, 2025 12:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,098 | 2:19.0 | 130 | 747 | 55 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 51 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 50 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 53 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 63 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 58 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 58 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 56 | |
| r: 2:00 | 22 | |||||
| r146 |
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Workout Graph
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