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Rustam Kushkumbayev v0:20/0:10r...24 BikeErg

4,435

Meters

8:00.0

Time

1:48.2

Pace

175

Calories

Rest Distance1,192
Rest Time11:40.0
Overall Distance5,627
Overall Time19:40.0
Average Watts276
Calories Per Hour1250
RPM99
Revolution Count797
Power/kg4.12
Drag Factor56

November 04, 2025 18:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,435 1:48.2 276 1250 99
0:20.0 208 1:36.1 394 1654 111
r: 0:10 54
0:20.0 201 1:39.5 355 1522 108
r: 0:10 51
0:20.0 182 1:49.8 264 1207 99
r: 0:10 46
0:20.0 181 1:50.4 259 1192 96
r: 0:10 47
0:20.0 179 1:51.7 251 1163 96
r: 0:10 49
0:20.0 190 1:45.2 300 1332 102
r: 0:10 51
0:20.0 171 1:56.9 219 1052 93
r: 0:10 43
0:20.0 191 1:44.7 305 1349 102
r: 4:00 50
0:20.0 199 1:40.5 345 1486 108
r: 0:10 56
0:20.0 186 1:47.5 282 1268 99
r: 0:10 47
0:20.0 181 1:50.4 259 1192 99
r: 0:10 48
0:20.0 178 1:52.3 247 1149 96
r: 0:10 39
0:20.0 178 1:52.3 247 1149 96
r: 0:10 47
0:20.0 177 1:52.9 243 1134 96
r: 0:10 49
0:20.0 173 1:55.6 227 1079 93
r: 0:10 48
0:20.0 188 1:46.3 291 1300 102
r: 4:00 56
0:20.0 205 1:37.5 377 1597 111
r: 0:10 59
0:20.0 187 1:46.9 286 1284 102
r: 0:10 52
0:20.0 178 1:52.3 247 1149 96
r: 0:10 49
0:20.0 178 1:52.3 247 1149 96
r: 0:10 50
0:20.0 180 1:51.1 255 1178 96
r: 0:10 49
0:20.0 180 1:51.1 255 1178 96
r: 0:10 53
0:20.0 174 1:54.9 230 1093 93
r: 0:10 49
0:20.0 193 1:43.6 315 1382 105
r: 0:10 50
r1,192

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Workout Graph

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