Rustam Kushkumbayev v3000m/2:00r...4 BikeErg
12,000
Meters
23:10.8
Time
1:55.9
Pace
419
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,198 |
| Overall Time | 31:10.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 88 |
| Revolution Count | 2057 |
| Power/kg | 3.36 |
| Drag Factor | 67 |
November 07, 2025 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:10.8 | 12,000 | 1:55.9 | 225 | 1073 | 88 | |
| 5:45.3 | 3,000 | 1:55.1 | 230 | 1089 | 89 | |
| r: 2:00 | 48 | |||||
| 5:44.5 | 3,000 | 1:54.8 | 231 | 1095 | 90 | |
| r: 2:00 | 59 | |||||
| 5:55.3 | 3,000 | 1:58.4 | 211 | 1025 | 87 | |
| r: 2:00 | 40 | |||||
| 5:45.6 | 3,000 | 1:55.2 | 229 | 1087 | 89 | |
| r: 2:00 | 51 | |||||
| r198 |
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Workout Graph
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