Rustam Kushkumbayev v1:00/1:00r...10 BikeErg
5,508
Meters
10:00.0
Time
1:48.9
Pace
209
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,978 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 99 |
| Revolution Count | 991 |
| Power/kg | 4.04 |
| Drag Factor | 58 |
November 11, 2025 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,508 | 1:48.9 | 271 | 1231 | 99 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 108 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 88 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 102 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 94 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 99 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 97 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 100 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 99 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 101 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 103 | |
| r: 1:00 | 42 | |||||
| r470 |
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Workout Graph
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