Rustam Kushkumbayev v1:00/1:00r...6 BikeErg
11,003
Meters
21:00.0
Time
1:54.5
Pace
388
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,311 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 96 |
| Revolution Count | 1984 |
| Power/kg | 3.48 |
| Drag Factor | 58 |
November 12, 2025 20:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,003 | 1:54.5 | 233 | 1102 | 96 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 108 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 95 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 95 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 94 | |
| r: 1:00 | 50 | |||||
| 5:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 93 | |
| r: 1:00 | 52 | |||||
| 6:00.0 | 3,099 | 1:56.1 | 223 | 1068 | 93 | |
| r: 1:00 | 55 | |||||
| r308 |
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Workout Graph
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