Rustam Kushkumbayev v8:00/3:00r...4 BikeErg
10,433
Meters
20:00.0
Time
1:55.0
Pace
366
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,629 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 95 |
| Revolution Count | 1883 |
| Power/kg | 3.43 |
| Drag Factor | 57 |
November 14, 2025 20:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,433 | 1:55.0 | 230 | 1091 | 95 | |
| 8:00.0 | 4,155 | 1:55.5 | 227 | 1081 | 94 | |
| r: 3:00 | 48 | |||||
| 6:00.0 | 3,099 | 1:56.1 | 223 | 1068 | 93 | |
| r: 3:00 | 50 | |||||
| 4:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 94 | |
| r: 3:00 | 48 | |||||
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 99 | |
| r: 3:00 | 50 | |||||
| r196 |
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Workout Graph
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