Rustam Kushkumbayev v1:00/1:00r...7 BikeErg
8,485
Meters
16:00.0
Time
1:53.1
Pace
303
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,819 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 96 |
| Revolution Count | 1528 |
| Power/kg | 3.61 |
| Drag Factor | 58 |
November 17, 2025 19:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,485 | 1:53.1 | 242 | 1131 | 96 | |
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 105 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 98 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 95 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 93 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 94 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 96 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 97 | |
| r: 1:00 | 48 | |||||
| r334 |
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Workout Graph
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