Rustam Kushkumbayev 9:00 BikeErg
4,646
Meters
9:00.0
Time
1:56.2
Pace
161
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 93 |
| Revolution Count | 836 |
| Power/kg | 3.33 |
| Drag Factor | 58 |
November 21, 2025 19:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:00.0 | 4,646 | 1:56.2 | 223 | 1067 | 93 |
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 97 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 88 |
| 6:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 91 |
| 8:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 93 |
| 9:00.0 | 533 | 1:52.5 | 245 | 1144 | 96 |
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Workout Graph
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