Rustam Kushkumbayev v1:00/1:00r...7 BikeErg
8,756
Meters
17:30.0
Time
1:59.9
Pace
291
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,047 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 82 |
| Revolution Count | 1423 |
| Power/kg | 3.03 |
| Drag Factor | 79 |
November 29, 2025 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,756 | 1:59.9 | 203 | 998 | 82 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 85 | |
| r: 1:00 | 40 | |||||
| 1:30.0 | 778 | 1:55.6 | 226 | 1078 | 84 | |
| r: 1:30 | 39 | |||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 82 | |
| r: 2:00 | 42 | |||||
| 2:30.0 | 1,268 | 1:58.2 | 211 | 1027 | 82 | |
| r: 2:30 | 42 | |||||
| 3:00.0 | 1,487 | 2:01.0 | 197 | 979 | 81 | |
| r: 3:00 | 45 | |||||
| 3:30.0 | 1,686 | 2:04.5 | 181 | 923 | 78 | |
| r: 3:30 | 40 | |||||
| 4:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 82 | |
| r: 4:00 | 43 | |||||
| r291 |
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Workout Graph
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