Rustam Kushkumbayev v5:00/2:00r...5 BikeErg
21,987
Meters
45:00.0
Time
2:02.7
Pace
726
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,216 |
| Overall Time | 55:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 89 |
| Revolution Count | 3951 |
| Power/kg | 2.82 |
| Drag Factor | 59 |
December 01, 2025 19:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,987 | 2:02.7 | 189 | 950 | 89 | |
| 5:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 94 | |
| r: 2:00 | 53 | |||||
| 10:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 90 | |
| r: 2:00 | 44 | |||||
| 15:00.0 | 7,306 | 2:03.1 | 187 | 944 | 88 | |
| r: 2:00 | 37 | |||||
| 10:00.0 | 4,517 | 2:12.8 | 149 | 813 | 81 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 92 | |
| r: 2:00 | 51 | |||||
| r229 |
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Workout Graph
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