Rustam Kushkumbayev v3:00/2:00r...6 BikeErg
8,978
Meters
18:00.0
Time
2:00.2
Pace
298
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,267 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 89 |
| Revolution Count | 1598 |
| Power/kg | 3 |
| Drag Factor | 60 |
December 05, 2025 19:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,978 | 2:00.2 | 201 | 991 | 89 | |
| 3:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 91 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 1,479 | 2:01.7 | 194 | 968 | 88 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 1,492 | 2:00.6 | 199 | 985 | 89 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 941 | 87 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 91 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 1,475 | 2:02.0 | 193 | 962 | 88 | |
| r: 2:00 | 48 | |||||
| r289 |
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Workout Graph
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