Rustam Kushkumbayev v6:00/1:00r...6 BikeErg
10,560
Meters
21:00.0
Time
1:59.3
Pace
358
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,874 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 90 |
| Revolution Count | 1905 |
| Power/kg | 3.07 |
| Drag Factor | 58 |
December 08, 2025 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,560 | 1:59.3 | 206 | 1009 | 90 | |
| 6:00.0 | 3,093 | 1:56.3 | 222 | 1063 | 93 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 2,448 | 2:02.5 | 190 | 954 | 88 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 90 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 91 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 999 | 2:00.1 | 202 | 994 | 90 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 92 | |
| r: 1:00 | 52 | |||||
| r314 |
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Workout Graph
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