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Rustam Kushkumbayev v0:20/0:10r...24 SkiErg

1,747

Meters

8:00.0

Time

2:17.3

Pace

89

Calories

Rest Distance458
Rest Time11:40.0
Overall Distance2,205
Overall Time19:40.0
Average Watts135
Calories Per Hour764
Stroke Rate57
Stroke Count456
Drag Factor83

December 09, 2025 19:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,747 2:17.3 135 764 57
0:20.0 80 2:05.0 179 916 54
r: 0:10 22
0:20.0 77 2:09.8 160 849 54
r: 0:10 32
0:20.0 76 2:11.5 154 828 54
r: 0:10 18
0:20.0 74 2:15.1 142 788 57
r: 0:10 21
0:20.0 75 2:13.3 148 808 54
r: 0:10 19
0:20.0 72 2:18.8 131 749 54
r: 0:10 19
0:20.0 69 2:24.9 115 695 51
r: 0:10 17
0:20.0 71 2:20.8 125 731 54
r: 4:00 20
0:20.0 81 2:03.4 186 940 63
r: 0:10 19
0:20.0 74 2:15.1 142 788 57
r: 0:10 20
0:20.0 71 2:20.8 125 731 57
r: 0:10 16
0:20.0 70 2:22.8 120 713 54
r: 0:10 18
0:20.0 69 2:24.9 115 695 54
r: 0:10 16
0:20.0 69 2:24.9 115 695 57
r: 0:10 19
0:20.0 73 2:16.9 136 768 57
r: 0:10 16
0:20.0 69 2:24.9 115 695 57
r: 4:00 17
0:20.0 79 2:06.5 173 893 63
r: 0:10 19
0:20.0 74 2:15.1 142 788 60
r: 0:10 21
0:20.0 72 2:18.8 131 749 60
r: 0:10 20
0:20.0 70 2:22.8 120 713 57
r: 0:10 17
0:20.0 69 2:24.9 115 695 60
r: 0:10 16
0:20.0 70 2:22.8 120 713 60
r: 0:10 19
0:20.0 68 2:27.0 110 678 60
r: 0:10 16
0:20.0 75 2:13.3 148 808 60
r: 0:10 21
r458

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