Rustam Kushkumbayev v1:40/0:20r...10 BikeErg
8,546
Meters
16:40.0
Time
1:57.0
Pace
292
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,002 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 92 |
| Revolution Count | 1543 |
| Power/kg | 3.25 |
| Drag Factor | 57 |
December 17, 2025 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,546 | 1:57.0 | 218 | 1051 | 92 | |
| 1:40.0 | 905 | 1:50.4 | 259 | 1192 | 98 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 867 | 1:55.3 | 228 | 1085 | 94 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 845 | 1:58.3 | 211 | 1026 | 91 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 890 | 1:52.3 | 247 | 1149 | 97 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 803 | 2:04.5 | 181 | 923 | 87 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 859 | 1:56.4 | 222 | 1063 | 93 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 807 | 2:03.9 | 184 | 933 | 88 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 877 | 1:54.0 | 236 | 1112 | 95 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 836 | 1:59.6 | 204 | 1003 | 91 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 858 | 1:56.5 | 221 | 1060 | 93 | |
| r: 0:20 | 52 | |||||
| r456 |
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Workout Graph
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