Rustam Kushkumbayev 7:00 SkiErg
1,578
Meters
7:00.0
Time
2:13.0
Pace
95
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 55 |
| Stroke Count | 387 |
| Drag Factor | 83 |
December 24, 2025 19:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,578 | 2:13.0 | 149 | 811 | 95 | 55 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 59 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 52 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 54 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 57 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.