Rustam Kushkumbayev v1500m/2:00r...5 BikeErg
7,500
Meters
22:37.6
Time
3:01.0
Pace
188
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,661 |
| Overall Time | 32:37.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 73 |
| Revolution Count | 1665 |
| Power/kg | 0.88 |
| Drag Factor | 31 |
December 27, 2025 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:37.6 | 7,500 | 3:01.0 | 59 | 503 | 73 | |
| 4:18.6 | 1,500 | 2:52.4 | 68 | 535 | 77 | |
| r: 2:00 | 31 | |||||
| 4:31.1 | 1,500 | 3:00.7 | 59 | 504 | 74 | |
| r: 2:00 | 34 | |||||
| 4:19.9 | 1,500 | 2:53.2 | 67 | 531 | 77 | |
| r: 2:00 | 35 | |||||
| 4:41.7 | 1,500 | 3:07.8 | 53 | 481 | 71 | |
| r: 2:00 | 31 | |||||
| 4:46.4 | 1,500 | 3:10.9 | 50 | 473 | 70 | |
| r: 2:00 | 30 | |||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.