Rustam Kushkumbayev v2:00/1:00r...8 BikeErg
7,775
Meters
16:00.0
Time
2:03.4
Pace
252
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,116 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 87 |
| Revolution Count | 1398 |
| Power/kg | 2.78 |
| Drag Factor | 99 |
January 02, 2026 14:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,775 | 2:03.4 | 186 | 939 | 87 | |
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 91 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 908 | 2:12.1 | 152 | 821 | 85 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 937 | 2:08.0 | 167 | 873 | 70 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 971 | 2:03.5 | 185 | 938 | 90 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 948 | 2:06.5 | 173 | 893 | 88 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 967 | 2:04.0 | 183 | 930 | 90 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 92 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 94 | |
| r: 1:00 | 54 | |||||
| r341 |
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Workout Graph
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