Rustam Kushkumbayev v3:00/2:00r...4 SkiErg
2,675
Meters
12:00.0
Time
2:14.5
Pace
159
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 57 |
| Stroke Count | 689 |
| Drag Factor | 65 |
January 03, 2026 11:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,675 | 2:14.5 | 144 | 794 | 57 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 53 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 59 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 56 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 61 | |
| r: 2:00 | 28 | |||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.