Rustam Kushkumbayev 20000m row
20,000
Meters
1:45:03.6
Time
2:37.5
Pace
1075
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 38 |
| Stroke Count | 4040 |
| Drag Factor | 186 |
January 03, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45:03.6 | 20,000 | 2:37.5 | 89 | 607 | 1075 | 38 |
| 20:14.8 | 4,000 | 2:31.8 | 100 | 644 | 220 | 36 |
| 21:04.4 | 8,000 | 2:38.0 | 89 | 605 | 214 | 37 |
| 21:27.7 | 12,000 | 2:40.9 | 84 | 588 | 214 | 38 |
| 21:15.9 | 16,000 | 2:39.4 | 86 | 596 | 213 | 40 |
| 21:00.8 | 20,000 | 2:37.6 | 89 | 607 | 214 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.