Rustam Kushkumbayev v5:00/2:00r...4 BikeErg
10,143
Meters
20:00.0
Time
1:58.3
Pace
347
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,334 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 92 |
| Revolution Count | 1839 |
| Power/kg | 3.15 |
| Drag Factor | 57 |
January 05, 2026 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,143 | 1:58.3 | 211 | 1027 | 92 | |
| 5:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 94 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 92 | |
| r: 2:00 | 51 | |||||
| 5:00.0 | 2,503 | 1:59.8 | 203 | 999 | 91 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 91 | |
| r: 2:00 | 49 | |||||
| r191 |
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Workout Graph
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