Rustam Kushkumbayev v1:00/1:00r...12 BikeErg
6,298
Meters
12:00.0
Time
1:54.3
Pace
226
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 94 |
| Revolution Count | 1137 |
| Power/kg | 3.49 |
| Drag Factor | 57 |
January 07, 2026 13:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,298 | 1:54.3 | 234 | 1106 | 94 | |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 110 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 97 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 94 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 91 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 94 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 93 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 93 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 93 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 91 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 91 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 93 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 97 | |
| r: 1:00 | 41 | |||||
| r515 |
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Workout Graph
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