Rustam Kushkumbayev 500c BikeErg
15,071
Meters
30:21.4
Time
2:00.8
Pace
500
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 90 |
| Revolution Count | 2745 |
| Power/kg | 2.96 |
| Drag Factor | 56 |
January 09, 2026 19:46:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:21.4 | 15,071 | 2:00.8 | 198 | 982 | 500 | 90 |
| 6:02.4 | 2,995 | 2:01.0 | 198 | 979 | 100 | 90 |
| 6:17.3 | 3,077 | 2:02.6 | 190 | 953 | 100 | 89 |
| 6:10.4 | 3,042 | 2:01.7 | 194 | 967 | 100 | 90 |
| 6:04.1 | 3,014 | 2:00.8 | 199 | 983 | 100 | 90 |
| 5:47.3 | 2,945 | 1:57.9 | 213 | 1034 | 100 | 93 |
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Workout Graph
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