Rustam Kushkumbayev 500m BikeErg
500
Meters
0:49.3
Time
1:38.6
Pace
22
Calories
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| RPM | 111 |
| Revolution Count | 91 |
| Power/kg | 5.45 |
| Drag Factor | 56 |
January 09, 2026 20:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:49.3 | 500 | 1:38.6 | 365 | 1556 | 22 | 111 |
| 0:10.8 | 100 | 1:48.0 | 278 | 1256 | 4 | 100 |
| 0:08.6 | 200 | 1:26.0 | 550 | 2193 | 5 | 125 |
| 0:09.3 | 300 | 1:33.0 | 435 | 1797 | 5 | 116 |
| 0:10.1 | 400 | 1:41.0 | 340 | 1469 | 4 | 107 |
| 0:10.4 | 500 | 1:44.0 | 311 | 1370 | 4 | 110 |
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Workout Graph
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