Rustam Kushkumbayev 300m BikeErg
300
Meters
0:27.8
Time
1:32.6
Pace
15
Calories
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| RPM | 117 |
| Revolution Count | 54 |
| Power/kg | 6.57 |
| Drag Factor | 57 |
January 12, 2026 18:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:27.8 | 300 | 1:32.6 | 440 | 1813 | 15 | 117 |
| 0:10.4 | 100 | 1:44.0 | 311 | 1370 | 4 | 104 |
| 0:08.4 | 200 | 1:24.0 | 591 | 2332 | 6 | 128 |
| 0:09.0 | 300 | 1:30.0 | 480 | 1952 | 5 | 120 |
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Workout Graph
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