Rustam Kushkumbayev v3:00/2:00r...5 BikeErg
7,828
Meters
15:00.0
Time
1:54.9
Pace
274
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 94 |
| Revolution Count | 1417 |
| Power/kg | 3.43 |
| Drag Factor | 58 |
January 19, 2026 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,828 | 1:54.9 | 230 | 1092 | 94 | |
| 3:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 95 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 94 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 94 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 96 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 94 | |
| r: 2:00 | 50 | |||||
| r225 |
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Workout Graph
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