Rustam Kushkumbayev v4:00/2:00r...7 BikeErg
9,922
Meters
19:00.0
Time
1:54.8
Pace
348
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,272 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 95 |
| Revolution Count | 1798 |
| Power/kg | 3.45 |
| Drag Factor | 57 |
January 20, 2026 19:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,922 | 1:54.8 | 231 | 1094 | 95 | |
| 4:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 94 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 94 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 97 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 102 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 95 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 94 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 93 | |
| r: 2:00 | 49 | |||||
| r350 |
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Workout Graph
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